Here is how: AccuracyĪ workout log means that you always know what you did the previous session, the session before that, and so on. How a Workout Log Can Make Each Workout Session an Effective OneĪ workout log is a journal, notebook, or an app that helps you keep track of your training so that each session is effective. Fortunately, this can easily be prevented easily through the use of a workout log. It’s a small thing but it can actually make a big detrimental difference to your fitness success.
Completing a workout session that is actually effective and productive is another matter altogether.Ī common scenario that athletes and gym goers face is that they head to the gym only to realize that they can’t remember what numbers they hit the previous session.
